{"id":515,"date":"2016-04-08T20:56:58","date_gmt":"2016-04-08T20:56:58","guid":{"rendered":"http:\/\/blog.andreaneag.com\/?p=515"},"modified":"2016-04-08T20:56:58","modified_gmt":"2016-04-08T20:56:58","slug":"trei-minute-wow","status":"publish","type":"post","link":"https:\/\/blog.andreaneag.com\/?p=515","title":{"rendered":"Trei minute WOW"},"content":{"rendered":"<p>De un an \u0219i \u0219apte luni, via\u021ba mea e \u00eentr-o nou\u0103 dimensiune. O dimensiune \u00een care mi-am dezvoltat abilit\u0103\u021bi noi \u0219i am descoperit c\u0103 pot face lucruri pe care \u00een mod normal, nu le-a\u0219 fi asociat cu persoana mea. Am reflexe de pu\u0219ca\u0219 marin \u0219i intui\u021bie de felin\u0103 din jungla amazonian\u0103. \u00cemi organizez timpul la minut \u0219i m\u0103 simt mereu gata pentru price misiune de salvare. Pe scurt, sunt mam\u0103.<\/p>\n<p>Din seria &#8220;ce nu credeam c\u0103 voi face vreodat\u0103&#8221;, \u00eemp\u0103rt\u0103\u0219esc cu voi urm\u0103toarea situa\u021bie: n-am crezut c\u0103 vreodat\u0103 voi avea abilit\u0103\u021bi de multi-multi-multi tasking \u0219i c\u0103 voi stoarce la maxim-maxim orice pic\u0103tur\u0103 din ceea ce numim noi generic, timp. Timp care, apropo, de ceva vreme \u00eencoace este contestat de oamenii de \u0219tiin\u021ba. Zic unii c\u0103 e doar un concept inventat de om, f\u0103r\u0103 valoare \u0219tiin\u021bific\u0103. \u0218i c\u0103 tot ce conteaz\u0103 de fapt este energia.<\/p>\n<p>Buuunnnnn&#8230; Dar am deviat ni\u021bel. \u00centr-o zi obi\u0219nuit\u0103, am la dispozi\u021bie cam 4 ore strict pentru mine: una \u00eenainte s\u0103 se trezeasc\u0103 junele, dou\u0103 \u00een timp ce \u00ee\u0219i face somnul de amiaz\u0103, \u0219i \u00eenc\u0103 una dup\u0103 ce \u00eel pun la culcare, la somnul de sear\u0103. Inutil s\u0103 zic c\u0103 pentru patru ore, am un catralion de chestii de f\u0103cut, de rezolvat, de bifat. A\u0219a, am ajuns multi-multi-multi tasking: \u00een timp ce pe foc se face ceva bun, eu fac rapid cur\u0103\u021benie, pe fondul unei conferin\u021be pe care vroiam demult sa o ascult. Ori al unui audiobook.<\/p>\n<p>Sau: lucrez la un proiect \u00een timp ce \u00een oala magic\u0103 (am fost cadorisit\u0103 anul trecut cu o oal\u0103 \u00een care arunci toate Ingredientele deodat\u0103, ape\u0219i 3 butoane \u0219i ea se apuc\u0103 de g\u0103tit- \u0219i acuma \u00eei multumesc Cerului c\u0103 unii oameni fac asemenea Inven\u021bii!! \u0219i c\u0103 al\u021bi oameni se g\u00e2ndesc s\u0103 mi le d\u0103ruiasc\u0103 mie!,) \u00a0se prepar\u0103 cina, \u0219i p\u0103rul e prins \u00a0pe bigudiurile electrice.<\/p>\n<p>De c\u00e2nd cu Pr\u00e2slea, am \u00eenv\u0103\u021bat c\u0103 dac\u0103 vreau \u00een continuare performa\u021b\u0103, e nevoie s\u0103 \u00eemi planific ziua la minut, \u0219i s\u0103 m\u0103 tin de planificare, orice-ar fi! Fiindc\u0103 recunosc, nu vreau s\u0103 renun\u021b la nimic din via\u021ba de dinainte de june. Ba dimpotriv\u0103, vreau s\u0103 fac \u0219i mai multe lucruri. \u00a0\u0218i toate cu men\u021biunea c\u0103 este extrem de important s\u0103 fiu mama de care are el nevoie, nu mama de care cred eu c\u0103 \u00a0ar avea nevoie. Mare diferen\u021b\u0103! Cum realizez asta? Fiind atent\u0103 la nevoile lui, la specificul lui, facilit\u00e2ndu-i drumul c\u0103tre descoperirea lumii. Cum fac asta? Cu energie dedicat\u0103 strict acestui subiect.<\/p>\n<p>Buunn, iar am deviat. Pentru cineva care are planific\u0103ri pe un an \u00eenainte, deviez cam mult azi. Deci da, preten\u021biile mele au r\u0103mas sus, unele chiar au explodat. De\u0219i \u00eemi p\u0103rea absolut Misiune Imposibil\u0103, am reu\u0219it s\u0103 g\u0103sesc o variant\u0103 pentru p\u0103strarea inclusiv a ritualurilor de \u00eenfrumuse\u021bare. Doar c\u0103 acum sunt \u00eentr-o manier\u0103 combi. Cel mai bun exemplu e \u0103sta: epilare \u00een timp ce \u00eemi fac Exerci\u021biile de respira\u021bie sau \u00een timp ce fac brain-fitness. Totul dureaz\u0103 3 minute.<\/p>\n<figure id=\"attachment_517\" aria-describedby=\"caption-attachment-517\" style=\"width: 300px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/blog.andreaneag.com\/wp-content\/uploads\/2016\/04\/image1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-517\" alt=\"Sursa:www.farmec.ro\" src=\"https:\/\/blog.andreaneag.com\/wp-content\/uploads\/2016\/04\/image1-300x200.png\" width=\"300\" height=\"200\" srcset=\"https:\/\/blog.andreaneag.com\/wp-content\/uploads\/2016\/04\/image1-300x200.png 300w, https:\/\/blog.andreaneag.com\/wp-content\/uploads\/2016\/04\/image1.png 660w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-517\" class=\"wp-caption-text\">Sursa:www.farmec.ro<\/figcaption><\/figure>\n<p>Pentru asta am nevoie, of course, de crema depilatoare. Asta \u00eenseamn\u0103 c\u0103 la orice or\u0103 din zi\/noapte am la \u00eendem\u00e2n\u0103 Farmec. Folosesc\u00a0<a href=\"https:\/\/www.farmec.ro\/produse\/corp\/crema-depilatoare-piele-normala-606.html\">crema depilatoare piele normala<\/a>. \u00cen epoca Pre-Bebe am tot testat diverse creme, dar gama Farmec \u00eemi asigur\u0103 epilare rapid\u0103 iar acum, \u00een epoca Bebe, merg la sigur cu toate produsele, nu mai consum timp pe test\u0103ri. Evident, gama lor este divers\u0103, pute\u021bi verifica lini\u0219tit aici:\u00a0<a href=\"https:\/\/www.farmec.ro\/produse\/corp\/crema-depilatoare-piele-normala-606.html\">creme depilatoare<\/a>.<\/p>\n<p>Cel mai mult \u00eemi place c\u0103, p\u00e2n\u0103 dau un restart sistemului, cap\u0103t\u0103 \u0219i pielea mea un efect WOW&#8230; \u0218ti\u021bi c\u0103 prea pu\u021bini dintre noi respir\u0103m profund? Asta \u00eenseamn\u0103 ca func\u021bionam la relanti. 2-3 minute de respirat profund \u00a0\u00een 5-6 reprize pe zi, ne asigur\u0103 func\u021bionarea la capacitate maxim\u0103. \u0218i, pe cuv\u00e2nt, asta e de nepre\u021buit! F\u0103 Exerci\u021biile de respiratie zilnic, 30 de zile. Apoi, \u00ee\u021bi devine obicei. Unul valoros. Te va ajuta s\u0103 manageriezi conflictele mai u\u0219or, s\u0103 \u00ee\u021bi rezolvi sarcinile mai eficient \u0219i mai rapid.<\/p>\n<p>Iar dac\u0103 e\u0219ti \u0219i m\u0103mic\u0103 ocupat\u0103 &#8211; de\u0219i \u0103sta e pleonasm: a fi m\u0103mic\u0103 \u00eenseamn\u0103 din start c\u0103 e\u0219ti super-ocupat\u0103; ca \u0219i expresia bab\u0103 b\u0103tr\u00e2n\u0103- te Invit s\u0103 ai trei minute pline de farmec \u0219i hairLess. Suna ciudat s\u0103 zic f\u0103r\u0103 p\u0103r&#8230; De\u0219i au \u0219i crema depilatoare b\u0103rba\u021bi, a\u0219a c\u0103 \u00eendemnul e \u0219i la masculin.<\/p>\n<p>\u00cen concluzie, eu \u00een trei minute(p\u00e2n\u0103 am pielea farmec-wow) \u00eemi recalibrez energia, \u00eemi antrenez creierul. C\u0103 treburi prin cas\u0103 a\u0219a scurte nu pot face, eventual deschid-\u00eenchid un geam, sa ne aerisim.<\/p>\n<p>Tu, ce faci in trei minute?<\/p>\n<p>&nbsp;<\/p>\n<p>Articol \u00eenscris pe Spring SuperBlog 2016<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>De un an \u0219i \u0219apte luni, via\u021ba mea e \u00eentr-o nou\u0103 dimensiune. O dimensiune \u00een care mi-am dezvoltat abilit\u0103\u021bi noi&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[155],"tags":[],"class_list":["post-515","post","type-post","status-publish","format-standard","hentry","category-superblog-spring-2016","post-archive"],"_links":{"self":[{"href":"https:\/\/blog.andreaneag.com\/index.php?rest_route=\/wp\/v2\/posts\/515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.andreaneag.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.andreaneag.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.andreaneag.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.andreaneag.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=515"}],"version-history":[{"count":0,"href":"https:\/\/blog.andreaneag.com\/index.php?rest_route=\/wp\/v2\/posts\/515\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.andreaneag.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.andreaneag.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.andreaneag.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}